Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Wednesday, May 06, 2020

On boredom

Out of My Skull: The Psychology of Boredom,
by James Danckert and John Eastwood
Listen to the interview on CBC's The Current
Heard an interesting interview today with 2 Canadian experts on boredom, prior to their upcoming book launch. It's a topic that would always be interesting to me, but of course, in the time of isolation, it is particularly timely. I don't often experience boredom, and sometimes express disbelief when people say they are bored... there is always something to learn about! Give me a stack of books, some art supplies and an internet connection and it is hard to imagine getting bored. Yet, it does happen occasionally. And when it does, I think about the creativity to come, as it inevitably does. But it is uncomfortable in the moment. This interview, however, had me rethinking my frankly holier-than-thou attitude about when others are bored. Jeez, Roberta, give people a break, eh? Everyone experiences boredom differently. And for those who normally are running all the time, I have new appreciation for how they may be experiencing boredom at this time. I particularly enjoyed the aspect of the interview of how boredom emerges when we have a lack of agency over our own lives... interesting stuff. They didn't get into whether this differs for introverts and extroverts, as I suspect it does, but maybe that's a reason to get the book (no audiobook yet, fingers crossed...).

Anyways, it was fascinating, and worth a listen.

CBC's The Current's Matt Galloway interviewed James Danckert and John Eastwood, co-authors of Out of My Skull: The Psychology of Boredom.
Listen to the interview (recommended)
About the book


Sunday, April 07, 2019

Review: The Power of Habit

The Power of Habit: Why We Do What We Do in Life and BusinessThe Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
My rating: 5 of 5 stars

Crack the code behind what triggers habits
This book surprised me in that it wasn't what I was seeking, but the sample audio clip was so compelling that I had to know the rest of the story. That need was satisfied, but then the book got into research and case studies about habits. It was starting to feel a little bit too textbooky for me (especially the corporate examples), but I'm glad I hung in there, as it got better again. The components of a habit ~ the trigger, the habitual action and the reward ~ were well explained. Don't skip the epilogue, as it has the best example of how to change a habit (very detailed and practical, based on the author cracking the code behind his afternoon cookie habit). I like the suggestion to study the habits you want to change as an observer, not expecting to overcome them right away. I will probably listen to this book again.

View all my reviews